These articles are short and easy to understand and to remember,
because I want to help you to become as healthy as you can be. My goal
is to help you to gradually change your lifestyle so you will become
healthier as you get older. If you maintain the same lifestyle you're
now in, your health will deteriorate as you get older. That's just what
happens to most people. But that doesn't have to happen to you. There's
a LOT you can do easily to improve your health. HOPE is what I bring to you ... hope that is based on learning
about healthy ways and gradually incorporating healthy ways into your
life. I want to motivate you to want to learn about healthy living, so
I'll provide you with short, easy lessons. And I'll encourage you to
take small steps by reading and by doing. It only takes a small effort
each day, and it's well worth it!
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I
don't provide a "quick fix" or a "miracle diet", but lessons in small
changes of lifestyle that will gradually strengthen your immune system.
And if you have a strong immune system, most of the adult diseases can
be prevented; and most adult diseases can be partially, & sometimes
completely, reversed. Another article will explain the immune system in
more detail.
The message of this article is HOPE.
You
are not "doomed" to have the same diseases as your relatives. Yes,
there are inherited tendencies for certain adult diseases, but the
effects of your lifestyle are FAR greater than genetic influences, for
most people. I'll put in some numbers so you can better grasp the
relative influences of heredity and lifestyle on adult diseases. It is
my opinion that adult diseases, for most people, result 5 - 10% from
heredity and 90 - 95% from their lifestyle.
It
is also my opinion, from 40+ years of studying health matters and from
my personal observations, that 90 - 95% of the common adult diseases
are contracted by overweight people.
Future articles will
give you specific lessons about what to do to improve your health; but
for now, I want to impart HOPE to you ... hope that there is a
healthier future for you, no matter what your condition or age. If you
are well enough to read this article, or to listen to someone reading
it to you, then you are sufficiently alive and capable of helping
yourself, as the staff of iBHealth teaches you & encourages you to
eat healthy food, to do small amounts of exercise, and to realize that
your health depends on your choices, and we will help you to make them.
We bring you this HOPE. |